Let’s get a basic idea about sinus cold and then we’ll see how to cure sinus infections naturally.
The sinuses are hollow pockets within the bones surrounding the nose. The sinuses filter and humidify the air you inhale. They produce mucus, which drains into the nose. If your nose is swollen due to inflammation, it can block the sinuses and cause pain, congestion, cough, post-nasal drip, and sometimes tooth or facial pain.
Acute sinusitis lasts up to four weeks.
Chronic sinusitis lasts several weeks and can linger for years. The cause of chronic sinusitis can be hard to pin down -- and hard to treat.
Let’s get some idea as to how do you attain sinus pain.
The initial inflammation of sinusitis might be initially triggered by a cold or allergies. Sinusitis can be caused by bacteria or fungus. Sometimes, chronic sinusitis results from defects in the structure of the nasal passages – or a growth like a nasal polyp (Nasal Polyps seem to grow due to long-term swelling and irritation in the nose from allergies, asthma, or infection or other reason. No one knows exactly why some people get nasal polyps) which can block the sinuses and prevent them from draining normally.
How to differentiate sinusitis from the cold?
Look for the following symptoms:
- Runny, stuffy nose that lasts more than a week
- A worsening headache
- Fever
- Cough
- Bad breath
- Thick yellow or green mucus draining from your nose or down the back of your throat (postnasal drip)
- Fatigue
Don’t worry, if you’re suffering from a Sinus infection, you don’t need to go for expensive medical help before trying these natural remedies for sinus infection.
Water
Water is the most essential component for the survival of life form and can be a remedy too.
Staying hydrated helps your body in many ways, including keeping your sinuses moist. Drink adequate water throughout the day for the proper functioning of the complex mechanism of the human system and make sure to avoid caffeinated or alcoholic drinks, which can cause dehydration.
Alcohol as I’ve said many times has more problems than benefits. So, I would personally suggest everyone not to consume alcoholic drinks.
Moving on, you could also take the advantage of warm water.
Sprinkle a few drops of eucalyptus or menthol in the shower and steam up your bathroom. A hot, steamy shower or bath can also help to loosen up mucus and debris that is stuck inside your nose and give you relief of the sinus pain. You can also prefer steam inhalation with a few drops of Eucalyptus or Peppermint oil.
Fact: The human body is composed of 70% of water.
Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
Grapefruit Seed Extract
Grapefruit seed extract (GSE) also known as citrus seed extract is a natural antibiotic made from grinding dried grapefruit seeds and pulp into a fine powder.
When administered in nasal spray form (such as this one), GSE helps to clear out mucus and may prevent other microbial contaminants from taking root in weakened and inflamed sinus tissues.
How to use it?
Mix 4 drops of Grapefruit Seed Extract and 1/4 teaspoon of sea salt in a glass of warm water. Mix the solution and use the solution to irrigate the nasal cavities using a neti pot or nasal spray bottle.
Apple Cider Vinegar
Among the various benefits of Apple Cider Vinegar, you can also get benefited from the sinus pain.
Add 2-3 tablespoons of raw, unfiltered Apple Cider Vinegar to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving sinus pressure. Mix with lemon and honey or Stevia as per your taste.
Take fifty percent of ACV plus fifty percent of water, heat it and inhale the steam with your mouth. The warmth coming from it can also help kill bacteria.
Apple cider vinegar is a wonderful natural ingredient with a huge array of health benefits. Learn more about its benefits here.
Olive Leaf Extract (OLE)
Olive leaf extract is one of the most powerful viral, bacterial and pathogen killer you can find. OLE is also a strong anti-inflammatory agent (sinusitis is basically inflammation of the sinuses) and a very potent immune enhancer.
For conditions such as the common cold, flu, sinus infections and basic respiratory tract infections, the recommended dose is 2 × 5ml teaspoons every six hours.
Turmeric / Ginger Root
Turmeric root is a wonderful, fragrant spice commonly found in Indian and some Middle Eastern dishes. Turmeric is an anti-oxidant that also contains the natural anti-inflammatory curcumin.
When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better. Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive night-time sinus drainage.
Cayenne
Cayenne is also effective for treating sinus infections given that it naturally promotes circulation in the body. Cayenne is comprised of a potent amount of capsaicin – a stimulant that encourages blood flow and boosts the functioning of the nasal passages. Cayenne can also be used as a swab for the nasal passages; however, the treatment burns.
To treat a sinus infection using cayenne (organic cayenne is preferable), take a small pinch of cayenne pepper powder and snort it up each nostril. Allow the sinuses to drain into a tissue or the sink. The pepper can also be diluted in water and dipped on an ear swab and swabbed into the nose.
Tip: Use with caution.
Tip: If you plan on trying bromelain, check with your health care provider first since it may interact with other medications.
Herbal Remedies
For sinus congestion, try a whiff of eucalyptus oil. Eucalyptus helps kill bacteria that can cause a sinus infection. Cineole—an active ingredient in eucalyptus oil—can stimulate the immune system and decrease inflammation to help relieve sinus symptoms. You can simply apply a few drops of the essential oil to a tissue or add it to a humidifier to help clear nasal and sinus congestion.
Try some spicy food
If you love spicy food, add more spicy food to your plate to get rid of the sinus.
Spicy foods such as mustard, hot peppers, curry, horseradish, and wasabi may help clear sinuses. Spicy foods such as cayenne pepper or horseradish can be mixed with apple cider vinegar and lemon juice to create a mucus-dissolving elixir.
Tips:
- Put a warm, wet towel on your face. It might help relieve some of the pressure.
- When you've got a sinus infection, try not to overdo it. Get plenty of sleep and give your body a chance to recover.
- Decongestants and painkillers can help up to a point. Just remember that overusing some of these medicines can actually make your symptoms worse.
- Get an air purifier for the room(s) where you spend the most time. Alternately, you can use an Activated Charcoal filter to clean the air in your home.
- Ventilate your house.
- Make your room (or home) allergy-proof (if you have an allergy).
I’m not telling you that these methods were effective to Cindy or Sophie is thankful for all these home remedies. It could happen that some of the remedies might not work for you, that’s why I’ve given you a list of natural remedies and treatment methods of sinusitis. Try it out to breathe freely and live freely. Don’t forget to put a smile on your face.
Be healthy and happy.
Don't worry, be happy.
Don't worry, be happy.
No comments:
Post a Comment