Zaitoon oil, also known as olive oil is known from ancient times for its numerous uses in providing benefits regarding health, skin, nutrition, etc.
Olive oil is one of the most beneficial natural products and is known to have very high nutritive value since its discovery about 5,000 years ago. It is so beneficial that it has been mentioned even in many religious books including the Quran.
Olive oil is extracted from the ripened fruits. The unripe and overripe fruits contain less amount of the oil. The fruits are processed three times. Successively, the first round oil is the best in quality, golden in colour, with a light fragrance and known as virgin olive oil. Some varieties of olive oil remained unchanged in its effectiveness for years together. It contains therapeutic potential even if it is a thousand years old.
It was in common use in the regions of Egypt and Arab for various purposes like a medicine, cosmetic and in much more ways.
Similar to honey, there are various uses and healthy benefits of olive oil.
Olive oil benefits range from promoting better digestion, stimulating metabolism to lubricating mucous membranes and as olive oil is full of vitamins, minerals and proteins, it can also be used to keep skin, nails, and hair healthy and beautiful. Let’s see the various uses of this wonderful oil apart from being used as a cooking oil.
Olive oil for Skin
Olive oils contain four different antioxidants which help fight off the free radicals that cause ageing and skin damage.
So you can use it as a moisturiser as well as a face lotion. Take equal quantities of water and oil in a tight lid jar and shake it well to mix them together. Massage your skin with this and wash it off with lukewarm water.
Olive oil has regenerative power over skin tissue and thus regular usage ensures that your skin remains soft and smooth while keeping it toned and firmed.
How about using olive oil for face specifically!
You must be wondering, how?
Well, I’m here to answer.
You can use a face mask made with olive oils by making a paste of olive oil and mashed avocados. Let it work on your skin for 20-25 minutes and then rinse. This mask will leave your skin refreshed and for those of you who have extremely dry skin; you can use virgin olive oil as a night cream. Apply a little quantity of the oil on your face at night and let it stay overnight. You will wake up to the soft and supple skin in the morning.
It is extremely useful for irritating skin, treating sunburn and reducing the chances of skin cancer as they inhibit the growth of tumour cells. Just apply pure olive oil directly on your skin.
If you are suffering from dry and scaly skin, just massage your skin with olive oil and sea salt to enrich your skin. You can also add a few tablespoons of olive oil with a drop or two of lavender essential oil in a bath tub.
Do you know: You can even use olive oil as cosmetic makeup remover.
For more tips regarding your skin, check out this link.
Best Food for Younger Looking Skin
Olive Oil for Hair
Let me tell you one thing that if you consider olive oil greatly useful Olive oil
If I didn’t mention earlier, you can use olive oil and egg yolk mixture to get a glowing skin and the same mixture on dry hair to repair, replenish and add strength to your hair. You can add honey to this solution as well. Keep it for 20-30 minutes and wash it off casually.
You can also use olive oils to prevent the problem of hair fall that is a reason of worry for many.
Benefits of Olive Oil for Hands and Feet
Extra virgin olive oil massage is perfect for dry nails and cuticles. Rub a few drops into the cuticle area and around the nails to ensure that the cuticles stay moist and nails remain shiny.
You will no longer need any cream to get soft heels. You will just require a bottle of olive oil. Apply it generously on your cracked heel. Wear socks and let it work and moisturise the dry skin overnight. It is likely that you will wake up with soft soles in the morning.
Olive oil facilitates overall digestion and absorption of nutrients, along with crucial fat-soluble vitamins. It doesn’t penetrate into the food, thereby making the food less greasy and nutritious. Olive oil by itself is cholesterol, sodium and carbohydrate-free.
- As said previously, olive oil is full of antioxidants, which provide protection to the liver from severe oxidative stress and keeps it healthy.
- Use olive oil in your food to decrease your cholesterol level.
- Adding the small amount of extra virgin olive oil in the daily diet and continuing with the usual treatments for high blood pressure can actually improve blood pressure.
- It helps in decreasing the chance of getting breast cancer and colorectal cancer.
- The natural phenolic compound, ‘oleocanthal’, present in olive oil is highly effective in preventing Alzheimer’s disease
- If you want to go on a dieting or lose your weight, I suggest you go for olive oil. An olive-oil-rich diet is much more effective than a low-fat one in combating obesity and losing weight.
Some other tips and tricks.
Don’t use more amounts of olives during pregnancy/ breastfeeding.
Never apply it on open wounds with prior consultation.
The guys out there can use it as an aftershave (if you run out of them).
Baby rashes caused due to diapers can be cured using olive oil. It’s natural and safe.
That’s why I say, ONE OIL MANY USES. Any disagreements;
I hope not.
Stay healthy and be good.
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